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Food fuels us. It gives us pleasure. It connects us to friends and family. But for many eaters, the land and people who produce our food can seem distant. We all have a yearning for connection, and food plays an intimate part of that, says Eat New Zealand CEO Angela Clifford in conversation with Anna Wallace.
With the end of another year in sight, now’s the time to determine what emotional baggage it truly worth carrying through to 2020.
The connection between physical activity and mental wellbeing goes deeper than endorphins, and those in the business of getting us moving are making sure we know about it.
We know we need to move our bodies to be fighting fit for whatever life throws our way, but among the excuses is the one about not knowing where to start.
When you go out into your garden, are you truly present? Are you really experiencing each moment?
Is fat still something to fear or something to revere? High-protein, low-carb diets are the diets du jour going into 2019 but if you’re dallying with keto first consider whether you could stomach 1500 calories from fat a day.
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