Time spent in the land of nod affects our appearance, health,
mood and performance. Just because you can survive with less sleep, doesn’t mean you wouldn’t benefit from more of it, says naturopath Deanna Copland.
Science tells us that women of all ages can experience hair loss, for one of many reasons. Four Canterbury ladies speak up in the hope of banishing shame and highlighting the options available. Words by Anna Wallace.
Ironically for someone who’s a Cup Day judge, stylist Lou Heller is about the least judgemental person you’ll meet. Her mission is to empower others through their own personal style evolution. Words Anna Wallace.
When we take the time to nourish ourselves, not only do we benefit from improved health, normalisation of fat distribution and remission of chronic disease, but our children benefit because this information is passed on through our genes.
Tracy Austin lived as a ‘Jane’ for two days. She had just been named in the initial road cycling squad to try out for the 1990 Auckland Commonwealth Games road cycling team. That same day, she was knocked off her bicycle by a car that went through a stop sign.
On average, New Zealanders look five years older than our northern hemisphere counterparts, says New Zealand Society of Cosmetic Medicine (NZSCM) education officer Dr Paul Nola. We have our thin ozone layer and lack of […]
Building 8000km away, with borders closed and countries in lockdown, would challenge the most determined of homeowners.But for a former Dunedin man and his wife, now living in Singapore, the result has been worth it.Unable […]
Dan Pearson went from being chased to school by machete-wielding thugs to working in Michelin-starred restaurants. But in high octane kitchens, chefs live in a near-constant state of stress and Dan had a decision to make.
Words Shelley Robinson
Some people said it wouldn’t work with the Southern Alps as the divider,
but Nevé founder Tessa Lyes and her mum Vicki Bastion are creating luxurious candles on opposite coastlines.
Words Shelley Robinson
Visit the natural wonders, including a wildlife sanctuary and a ‘dig-it-yourself’ thermal pool,
and luxuriate in beautiful local dining on a road trip around the Bay of Plenty.
Words & Photos Laura Smith
It takes about 20 minutes to drive up the road to Mt Dobson Ski Area. And every inch of that road was created by a man who, despite reams of red tape and financial constraints, was determined to build a ski field.
Jytte Glintbory has always felt a connection to nature to support her wellbeing. After her husband had a a health scare, it led them on a journey to source top quality essential oil from around the globe.
Climbing the corporate ladder in London, Common People’s Jodie Calder found herself torn: continue the climb, or venture into untested waters with her own fashion label? Words Shelley Robinson The series of one-way tickets through […]